I am Filippo Mastini, a sportsman from birth and a lover of human movement in all its aspects. As a child I practiced various sports building 360-degree motor bases specializing in swimming and baseball. This last sport in particular has given me a lot of satisfaction, allowing me to wear the first Verona Baseball jersey and to participate in two rallies of the national team. In my adolescence I approached the world of parkour and amateur artistic gymnastics.

 

After finishing high school, I started my studies in Motor Sciences and every year I participate with great interest in various training courses and refresher workshops. In the last year I resumed the studies of the Preventive and Adapted Master's Degree in order to work better in the field of prevention, aging and with pathological subjects. I am a certified kinesiologist Personal trainer and I deal with motor re-education, pain, training and movement.

 

My goal is to move and train people in such a way that they can regain control of the body, in order to improve motor functions and general health.

 

My method is based on an integration of different intersecting disciplines and an elaboration of motor patterns and functional movements with tools and free body. This fusion of elements comes from the various training courses that I constantly follow to stay updated.

 

During the training, many themes and types of practice are touched:

- Joint and postural mobility

-A short yoga practice

- Cardiovascular activation

- Strength work with weights

-Work of coordination and verticals

- Metabolic work aimed at slimming

- Breathing and muscle relaxation

-Stretching and mobility

 

 

It is not the usual gym activity but it is your body itself that best expresses its potential. Learn to use it and be aware of the movements of your muscles.

 

Seeing is believing